Speed Work 12/03


This should get your heart pumping pretty fast.
 
Air Squats                 50
Lunges                      25
Jump Lunges             25
Side Straddle Hops   50
Push-Ups                  50
Crunches                   50

Do one set and time it.Rest the same amount of time and repeat . . . twice.
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2 comments:

  1. Thanks a lot for this tip.I will keep in mind when I will start running.Of Course Running is a good exercise that keeps your body and mind fit and active as well.

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