Injuries suck

So I was doing good and then I went to a combatives class. Now my ribs are "sprained" in two places but, I sneezed earlier and I thought my chest had collapsed. If they're not broken, I'd hate to have broken ribs. It hurts to breath, it hurts to sit, it hurts ALOT  to cough or sneeze.

Anyway, I'm keeping my head up and my ibuprofen dose is high too. Keep exercising. I'll catch up later. 

200 X 2

200 Push-Ups
200 Sit-Ups

Not all at once. Break it up. You know while your waiting for Facebook to get interesting, or YouTube to load. I'm gonna do sets of 25 each. 

8 + 2

Ruck approximately 8 miles over hilly terrain . . . then run 2 more. Same terrain for the run.

Ruck = back pack with 35lbs + water source

Tips: DRINK WATER!

Kore killah

Ab ripper x (p90x)
Dumbell bench press 3 sets of 12
25 sit-ups (elevated)
Dumbbell shrug 3 sets of 12
25 sit-ups (elevated)
Bicep curls 3 sets of 12
25 sit-ups (elevated)
Skull crushers (3 sets of 12)
25 sit-ups (elevated)
40 kettle bell swings
20 kettle bell pick-ups (each side)