4/17 Little Run

Runnin' with the Vibram Five Fingers has given me a new start at running. I'm working muscles I've never used while running in shoes and the numbers suggest I'm already running faster. I kind of overdid it the first time though so I'm starting out a bit slower here.

1 mile walking warm-up
2 miles run for time
1 mile walking cool-down
stretch
Posted by at 4/17/2010 09:10:00 PM

1 comments:

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