6-4 Take it eeeezzzzzeeeeee

Take break today. Stretch if you've just got to do something. And today eat whatever you get a craving for. Your body obviously wants it for a reason. As long as it's not processed sugery crap you'll be doing a good thing. My body is craving a big steak right now with a side of buttery vegetables!. I'm probably low on protein and fats. If I eat half a jar of peanut butter It'll probably go away but . . . that's no fun.