Ab ripper x (p90x)
Dumbell bench press 3 sets of 12
25 sit-ups (elevated)
Dumbbell shrug 3 sets of 12
25 sit-ups (elevated)
Bicep curls 3 sets of 12
25 sit-ups (elevated)
Skull crushers (3 sets of 12)
25 sit-ups (elevated)
40 kettle bell swings
20 kettle bell pick-ups (each side)
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