200 X 2

200 Push-Ups
200 Sit-Ups

Not all at once. Break it up. You know while your waiting for Facebook to get interesting, or YouTube to load. I'm gonna do sets of 25 each. 

8 + 2

Ruck approximately 8 miles over hilly terrain . . . then run 2 more. Same terrain for the run.

Ruck = back pack with 35lbs + water source

Tips: DRINK WATER!

Kore killah

Ab ripper x (p90x)
Dumbell bench press 3 sets of 12
25 sit-ups (elevated)
Dumbbell shrug 3 sets of 12
25 sit-ups (elevated)
Bicep curls 3 sets of 12
25 sit-ups (elevated)
Skull crushers (3 sets of 12)
25 sit-ups (elevated)
40 kettle bell swings
20 kettle bell pick-ups (each side)