This is incorporated from a couple of sites which are linked at the bottom just in case these sets are a little much for your fitness level. These sites start at the beginner level.
Reps in each set are listed. Rest 60 sec. between each set.
Push-ups
21
25
21
21
Max (at least 32)
Sit-ups
32
38
32
32
Max (at least 48)
Pull-ups
1
3
1
1
Max (at least 5)
hundredpushups.com
twohundredsitups.com
twentyfivepullups.com
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