2nd week on this program. This is actually week 5 of the program. I fast forwarded a bit. It's actually designed for someone who can do less than 2 push-ups sit-ups etc. . .
Pull-ups
3
4
2
2
Max (at least 7)
Push-ups
36
40
30
24
Max (at least 40)
Sit-ups
54
60
45
36
Max (at least 60)
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