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1/26 Ruck
45 lbs. Rucksack
4 miles, shoot for less than one hour.
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2010
(27)
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June
(8)
Pumped
Step it out. 4 miler
Ruck ruck ruckity ruck ruck
Do something!
6-4 Take it eeeezzzzzeeeeee
6-3 Stop COUNTING!
6-2 Six miles you weinie
6-1 Zuzana's Boot camp!
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May
(2)
5-31 CORE!
5-30 Iron Mikaaay
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April
(1)
4/17 Little Run
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February
(2)
2/2 Go for it
2/1 Six Miler
▼
January
(14)
1/26 Push-ups and Sit-ups
1/26 Ruck
1/25Push ups and Sit ups
1/19 'nother Toughy
1/18 Pull Push Sit . . UP!
1/14 . . . 9 miler
1/13 Push Pull Sit . . . Up
1/12 Double up
1/11 Push Pull Sit . . Up!
1/5 APFT + 3 miles
1/4 Rest
1/3 Pull Up Pyrimid
1/2 Buuuuuurpees!!!
1/1 Trunk Work
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2009
(39)
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December
(6)
12/31 4 miles slow & go
12/29 3 miler
12/28 Get back to it
Put it all together 12/4
Speed Work 12/03
Still running 12/2
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November
(17)
Run Some more! 12/1
Fill out this form 11/30
Make-up day 11/27
Singletrackin' 11/25
Down to one 11/24
Bum Buster Pt. Dos 11/23
Rest Day 11/22
Fun Day 11/21
Trunk Work 11/20
Bum Buster Pt. UNO 11/19
The GUNS!!! 11/17
Getting back to it. 11/16
Be back soon 10/7 - 10/15
Hey Gang! 11/5
Get Dirty 11/4
Lumber UP! 11/3
Short Track 11/02
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October
(16)
About Me
JonWallace
I've been training for the Special Forces for the last two years and will be "trying out" soon
View my complete profile
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