Get Dirty 11/4

It's called Trail Running. Find an unpaved path and run on it. It's pretty simple. There's a lot of advantages. Your muscles and bones aren't repeating the same exact motions over and over, your mind doesn't get bored, and the terrain usually requires you to pick your knees up a little higher.

After a quick stretch . . .

Let's shoot for a 6 mile run in under 54 Min.

Don't forget to streetch after.

Runner's World's Trail Running section