I really liked doing this one last time. Check out the first post of this workout for some"how-to" on the moves. Then get your 2x4 and have some fun! Warm-up:
30 sec. The 2x4 Twist
30 sec. The 2x4 Lunge
30 sec. ea. side The 2x4 over the mountain
10 "at the ready" 20m sprints
Workout:
45 - 40 - 30 reps NO REST!
2x4 Squat to Press
Wide grip push-ups
2x4 Dead lift
2x4 Military Press
2x4 Sumo Dead Lift High Pull
2x4 Front lock-out 1 min after each set
Cool-Down:
1 min. 2x4 Twist
1 min. 2x4 Lunges (go deep, feel the stretch)
1 min. ea. side 2x4 Over the Mountain
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