Morning: Run 6 Miles in 50 Min.Evening: Run 20 20 yard Sprints
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2009
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November
(17)
- Run Some more! 12/1
- Fill out this form 11/30
- Make-up day 11/27
- Singletrackin' 11/25
- Down to one 11/24
- Bum Buster Pt. Dos 11/23
- Rest Day 11/22
- Fun Day 11/21
- Trunk Work 11/20
- Bum Buster Pt. UNO 11/19
- The GUNS!!! 11/17
- Getting back to it. 11/16
- Be back soon 10/7 - 10/15
- Hey Gang! 11/5
- Get Dirty 11/4
- Lumber UP! 11/3
- Short Track 11/02
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November
(17)
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