The GUNS!!! 11/17

Gonna work on my wimpy arms today.

20 Diamond Push-ups
5 Pull-ups
20  Wide Push-ups
5 Pull-ups
20 Regular ol' Push-ups
5 Pull-ups

Repeat with the following rep ratios. (the above ratio being 20:5)

15:4
10:3
5:2

Might wanna stretch after.