Giving thanks for the rest day yesterday . . . were gonna take it up a notch.
Morning
Run 6 miles in 50 min. or less
Break
100 push-ups
100 sit-ups
Afternoon
Bum-buster part tres
Phase one:
4 Reps
40 Hip Raises
20 Clamshells
20 Bird Dog Kicks
Phase two:
Do one set, time it, rest for double that, then repeat . . . twice!
40 Air Squats
20 each side Lunges
20 each side Lunge Jumps
40 Jump Squats
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