Today's my first time back from some fairly intense days in the field. I'm gonna take this time to get a good stretch in and some calisthenics.Streeeetch for a good 30 min. don't forget a muscle and do the big ones twice.
Do 5 rotations of the following Try not to rest in between.
Jump rope for 1 Min.
Side straddle hop for 1Min.
Push-ups for 1 Min.
Air Squats for 1 Min.
Crunches for 1 Min.
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