Nike in it's endless marketing efforts has designated today as The Human Race Day. If you own an ipod and some of those snazzy Nike shoes with the computer chip in them you can sync your run with the Nike web site:
The jist I got from it is "today everyone will run 10K".
10 kilometers = 6.21371192 miles
That's not really very much for a Saturday, so lets make it a 10 miler.
Warm Up:
Stretch those legs out good.
Take 5 Min. Make sure to hit those Calves and Hamys.
Run 10 Miles
Cool Down:
Walk a li'l bit at least 1/4 Mile. and Streeeeetch every muscle in your lower half for at least 2x30 sec.
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