Hard Core! 10/29

Warm-Up
2 min. Sit-ups (break a sweat)

Work-out:

Repeat 7 times:

1min. Bird Dog

1min. Left Side Plank

1min. Right Side Plank

1min. Empty Rock

1min. Crunches

Run 5 Miles Road or 3 Miles Off Road

Cool Down:

Streeeetch 5-10 Min.