Dumbells! 10/16

Warm Up:

5 min. Side Straddle Hops (Jumpin' Jax)

Work Out:

Get some dumbbells that you like (10-50 lbs.) and use them for all but the Push-ups and Pull-ups. If you can't do pull-ups . . . do more push-ups.

repeat 5 times

1 min. Push-ups
20 Pull-ups
20 Dumbbell Squats
20 Military Press
20 Bicep Curls
1 min. Front lockout
1 min. Side lockout

Cool Down:

Jump Rope 5 min.
Streeetch 5-10 min.

How-tos:
Push-ups how-to
http://www.youtube.com/watch?v=S990kHLMVFg

Pull-ups how-to
http://www.youtube.com/watch?v=JqN8zKQV10Q

Dumbbell Squats how-to
http://www.youtube.com/watch?v=bJqnATFga7Y

Military Press how-to
http://www.youtube.com/watch?v=rFoGiDKsrhc

Bicep Curls how-to
http://www.youtube.com/watch?v=ZawrdYA0WXU

Front Lockout how-to
Stand feet shoulder width apart back straight and hold the dumbbells in front of you, eye level, with your elbows "locked out"

Side Lockout how-to
Stand feet shoulder width apart back straight and hold the dumbbells out to each side, eye level, with your elbows "locked out"