Run 6 miles today.
500 Push-ups and 100 pull-ups before bedtime.
Check your technique.
http://www.youtube.com/watch?v=WfJVBPqhwyA
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2009
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October
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- Take it easy 10/30
- Hard Core! 10/29
- Pushit! 10/27
- Speed Work 10/27
- APFT!!!! 10/26
- Rest is imortant! 10/25
- The Day the World Runs! 10/24
- 2x4 Studdly 10/23
- Pull-up Pyramid 10/22
- Ruck Out! 10/21
- Sprint-ups! 10/20
- Runnin' runnin' 10/19
- Sunday 10/18
- FUN DAY! 10/17
- Dumbells! 10/16
- Slightly Psycho's first post "Core Strength" 10/15
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October
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