Sprint-ups! 10/20

Warm up:

Jog 5-10 min.

Work-out:

Morning:

Repeat 10 times:

Do 10 Push-ups and immediately get up and sprint 50m.

Cool down: Stretch 5-10 min.

Afternoon:

Repeat 5 times:
1min. Bird Dog
1min. Left Side Plank
1min. Right Side Plank
1min. Empty Rock
1min. Crunches

Cool down: Walk a mile