Pull-up Pyramid 10/22



Pull-ups are a weak point for me. I've seen lots of ways to increase your pull-up power and they all include DOING PULL-UPS. If you can't do any, check for a link at the bottom for a way to work on that.

Warm up:
50 Push-ups

Work-out:

Do once in the morning and once again later in the day.
10 Pull-ups
1 min. rest

9 Pull-ups
1 min. rest

8 Pull-ups
1 min. rest

7 Pull-ups
1 min. rest

6 Pull-ups
45 sec. rest

5 Pull-ups
45 sec. rest

4Pull-ups
45 sec. rest

3 Pull-ups
30 sec. rest

2 Pull-ups
15 sec. rest

1 Pull-up
Streeetch those arms out for 5 min.

Oh! Tomorrow's workout will include a 2x4 peice of lumber.

Check out this link for a way to start doing more pull-ups:
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