Let's get right to it.
Warm-Up
2 min. Sit-ups (break a sweat)
Work-out:
Warm-Up
2 min. Sit-ups (break a sweat)
Work-out:
Repeat 5 times:
1min. Bird Dog
1min. Left Side Plank
1min. Right Side Plank
1min. Empty Rock
1min. Crunches
Run 5 Miles Road or 3 Miles Off Road
Cool Down:
Streeeetch 5-10 Min.
Bird-Dog how-to
Side Plank how-to
Empty Rock how-to
Crunches how-to
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