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Sunday 10/18
Rest. . . rest is very important.
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Take it easy 10/30
Hard Core! 10/29
Pushit! 10/27
Speed Work 10/27
APFT!!!! 10/26
Rest is imortant! 10/25
The Day the World Runs! 10/24
2x4 Studdly 10/23
Pull-up Pyramid 10/22
Ruck Out! 10/21
Sprint-ups! 10/20
Runnin' runnin' 10/19
Sunday 10/18
FUN DAY! 10/17
Dumbells! 10/16
Slightly Psycho's first post "Core Strength" 10/15